9/11/2023 0 Comments Insomnia herbs teaAshwagandhaĪshwagandha is a medicinal herb known for helping combat insomnia symptoms, including improving onset latency and overall sleep quality. Similar to lavender, holy basil is also credited with alleviating aches, pains, and other discomforts, especially those associated with back pain. The adaptogens found in this natural herb help promote mental clarity and a balanced mood, helping prevent stressors that hinder sleep. These compounds help you adapt and cope with stress. Holy basil contains adaptogens that are naturally found in your body. Its main benefits for sleep include reduced stress and anxiety. It’s also effective at combating certain sleep disorders, including insomnia. Holy BasilĪnother ancient herb, holy basil has been used for hundreds of years as a way to treat a myriad of health conditions from bronchitis and nausea to skin conditions and bug bites. The major benefits of passionflower include increased sleep time, fewer instances of waking up during the night, and less time falling asleep. This herb is popular for helping calm nerves before surgery but may also treat ADHD (attention deficit-hyperactivity disorder), chronic pain, and insomnia. Research shows that passionflower is most effective when used in combination with other herbs including hops and valerian. Unlike some other herbs used to treat insomnia, passionflower has a mild, pleasant taste. Like chamomile, passionflower contains nerve-relaxing flavonoids that work to reduce stress and anxiety while also promoting sleep. Passionflower is also cultivated in Australia, Europe, Africa, and Asia. Passionflower is a common herb found and used in North America for inducing sleep. A few drops on your pillow at night can also improve sleep quality. Users can inhale the oil directly or use an essential oil diffuser in the bedroom. Studies show that inhaling lavender is the best option for treating migraines. If chronic headaches are causing your insomnia, this herb might help. Lavender is also credited for reducing the pain associated with migraines. An improved mood helps you feel more alert, focused, and awake during the day and also helps sustain longer sleep at night. Research shows that this herb can help relax your nerves, reduce anxiety, and stabilize certain mood disorders. In addition, lavender has sedative, antidepressant properties. The fragrant plant not only induces sleep but can help your body rest. It’s commonly used as a soothing scent during a massage and other spa treatments as well as soaps, perfumes, and body products. Lavender is the most well-known herb for promoting calm, relaxation, and overall well-being. Many users report feeling instantly at ease by merely inhaling the plant’s aroma. The plant’s nerve-relaxing flavonoids offer sedative, tranquilizing benefits. Not only does chamomile reduce anxiety but it may ease insomnia symptoms when used as part of a consistent sleep routine. Similar to valerian root, this daisy-like plant was once used in ancient herbal medicine to calm nerves. It’s commonly found in tea, making it easy and delicious to consume. ChamomileĬhamomile is one of the most popular herbs used to promote sleep and relaxation. By doing so, users experience less anxiety and reduced stress, making it easier to fall asleep. These compounds work to inhibit activity in the brain’s amygdala, where fear, stress, and strong emotions are all processed. Valerian root also contains specific antioxidants that have sedative, sleep-enhancing properties - specifically, linarin and hesperidin. This is the amount of time it takes for you to fall asleep after laying down. Studies show that this herb helps some people fall asleep faster and improves their sleep latency. Valerian root inhibits the breakdown of a neurotransmitter known as GABA or gamma-aminobutyric which interacts with your body’s central nervous system, inhibiting nerve transmission. As a sleep aid, this herb promotes relaxation and may help reduce anxiety and restlessness. Used since the 18th century, valerian root is also popular in perfumes and bath and body products. Valerian root is one of the most popular herbs used to treat insomnia.
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